Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Monday, August 10, 2009

5K my way


See me in there? I'm about a third of the way back. Green tank, black shorts, red headband?
Oh well, never mind.
The Susan Komen Race for the Cure has become a birthday tradition for me since my mom got breast cancer five years ago. It is not the kind of 5K I usually seek out because a)it's always so hot b)there are so many people crowding in it's hard to get a decent time and c)it's always the weekend of my birthday.
But I run it for my mom (she's survived) anyway. Normally I'm a bit of a worrywart. Will we get heat stroke? Will I get stuck behind a bunch of walkers, like I did three years in a row? Will I lose my kids--also running--in the sea of humanity by Union Station?
Yesterday, though, was the happiest I can ever remember being during this run. The Star had a team, so we were able to do it on their dime, which was nice. And it was hot, but I only really suffered when facing into the sun the last quarter mile or so. And the new route did have a few more hills. But somehow, I wasn't spending my time worrying about making it up those steep ones by the new Kaufman Center for Performing Arts.
Usually on these things, my thoughts go like this: Oh, God, I'm outpacing myself. So many people. Don't let me get winded and have to walk. Don't let me fall down by the finish line. But yesterday, I don't think I ever had any of these negative, performance-anxiety self talks. So that's progress, isn't it?
As a result, I was able to just enjoy the scenery and the tunes from the bands along the way. In other years, we've gone east through the Jazz District, but this year we went north, just in front of the Star and it's new printing plant, the Sprint Center, then back through downtown and the Power and Light District, and up again past the construction on the arts center before heading to Union Station via Broadway.
All those civic improvements got me thinking. A lot of people on this run--maybe even most of them--aren't from Kansas City proper. I'm willing to bet many of the runners and walkers who live in the area come from the outlying suburbs. And of those, there are probably at least a few who rarely visit downtown. Many, if you ask them privately, voice a disdain for downtown and its politics.
I can remember, a few years back, being a parent chaperon for our kids' field trip through Union Cemetery, the Plaza and other points of interest downtown. We drove, since we weren't lucky enough to get a bus seat. And it was up to me to keep us oriented. None of the others in the car had a working knowledge of the downtown.
Some suburban people just have an unreasoning fear on this subject. They've heard about a rolling gun battle or a carjacking, and to them the whole area gets painted with that same dirty brush. It's partly racist and partly just ignorance of the territory. So getting people downtown--even if it's just for a few hours' visit for the Komen 5K or the Kansas City Bicycle Club's Fountain Tour--can go a long way toward introducing reason to that fear.
It works both ways, though. There are plenty of downtowners who scorn the burbs--JOCO in particular. Some people are wealthy, shallow or racist, so then we all must be. Some Joconians make fun of KCMO, so then we all probably do.
Maybe the suburbs need their own big event, with people from all over walking the streamway trails, or riding through the historic sites. Maybe what we all need is a series of field trips.
Anyway, thinking this stuff helped pass the time so pleasantly I was hardly aware of running at all. Maybe it was just that delusional runner's high I've heard so much about.
I didn't get a timing chip this year. So let's just assume I got my best time ever.

PS. Photo credit to Susan Pfannmuller. I remember passing her by and almost hitting her shoulder. Wonder how long she had to stand still before it was safe to move out of there.



Wednesday, March 25, 2009

Exorcise Your Wrongs


If you're out seeking advice on how to have a better attitude, as I am, sooner or later you'll come upon an expert who tells you to exercise.
No one knows how it helps, but apparently doctors all over tell their patients with depression and anxiety that they'll do better with a little physical activity. It activates endorphins or promotes well being or some damn thing.
Don't get me wrong. I'm completely on board and, as something of a life-long Droopy McFrown Face, I can tell you that it does work. I've done aerobics, running, biking, swimming, blah blah blah for years. It does keep you from sinking too far. God only knows what I'd be like if I hadn't been doing these things, as anyone who knows me can attest.
So I know the importance of this. But I've found that hard times--or even the fear of hard times to come--can do weird things to the best of exercise intentions.
Last week, for example, I thought it would lift my spirits to run outdoors. When the outdoor season ended last fall, I considered three miles a short run and had worked myself up to eight miles for a long one. Since I continued to run at the gym, I figured I was still good for at least a 3 or a 4-mile run with little problems.
What a surprise then, that each time I went out, my easiest (read most downhill) courses routinely kicked my ass. I would start at what I thought was a moderate speed, only to find that around mile 2 plus, I had overrun my pace and become so completely winded I had to walk a bit. Then I would crank up again and--again--have to start and stop through the last mile.
My one time in the weight room wasn't any better. I blasted through weights I'd previously struggled with, but then leave feeling drained, not rejuvenated.
That was when I had enough moxie to exercise at all. More often, I thought about going, then just stayed home, preferring to sit and ponder what the next bad thing will be.
Today was shaping up to be more of the same. My husband went in early, but by the time he came back with the car, I was whining about feeling sick and wallowing in negative thoughts about the future. Mike, who is used to my little "despair seizures" reverted back to his role as optimist.
Yeah, I did go. The weights went a little more evenly. And CNBC was sure sounding positive about things as I walked the elliptical. This time, I didn't listen to that voice telling me good market news will hurt me. I may even have figured a couple of things out.
So here's to exercise. I highly recommend it.

The following are some funny exercise videos I found. Enjoy!






This last one takes a minute to get into, but it's well worth it.




Admit it. You did those faces along with her. You couldn't resist.